BREATHWORK & SELF-STUDY
Open heart,
shaky legs
Date: August 23rd
Time: 19.30 - 21.00 CET | 13.30 - 15.00 EST | 10.30 - 12.00 PST
Location: Virtual Studio (Zoom)
Exchange: 300 SEK
This is approx €28 or $33. Please note exchange rates fluctuate to convert to exact and current rates click here.
The session is facilitated in English.
You took the leap. Or perhaps you’re standing at the edge of the new - the cusp of something unknown and inevitable. Trembling, a little fearful
and full of questions.
Emerging into this you don’t feel strong and competent like before, rather shaky and translucent. So how do you move from here? When your desire to stay open and committed to what is ahead only outmatches your instinct to hide, by a fraction.
We are taught to lean in, to be strong and independent, but staying open is not a solo endeavour. It invites us to be held and supported - by the universe, just as much as the loving humans around us. And perhaps what we get to explore is not how we perfect our next things, but how we gently balance the bravery we hold and the bold steps we take, with how we need to be held - to grow into strength (again)
This is a session dedicated to arriving just as you are. Using the power of the breath to bring yourself past the mind and the known stories and expectations - and into connection with the space, energy and power you (already) hold.
We gather in zoom for shared check-in and a guided breathwork practice from the comfort of your own home.
You receive reflection prompts on the theme that are shared via email one day before our session - to use at your own rhythm.
We open the session together checking in and sharing thoughts. You may feel in alignment with the theme you may find yourself in a different place - all is welcome.
This is followed by a short introduction to/reminder of breath practice and answering any questions you might have.
Then we move into a 45-ish minute guided breath practice divided into a rhythmic breath pattern and a phase for rest and integration.
We close the session in common reflection and sharing of experiences (optional).
Live attendance is not required. Recording available to re-watch for 30 days.
I recommend bringing a notebook and pen along for anything you might want to write down to remember after.
About the session
Working with Shani feels like being in a 'safe cocoon' of care and deep listening. Even during a virtual session with my eyes closed, I could sense her gentle presence and attentiveness to the changes in my mood and body signals throughout the session, which was, to say the least, impressive!
Daiana Vitalba
Shani is a warm, empathic, and caring guide. She communicates clearly, allowing me to confidently follow her instructions. Breathwork is very new to me and yet Shani makes it intuitive, safe, and powerful. This work allowed me to come in contact with some emotional blockers and barriers - some that I didn't know I had. With Shani's guidance, I managed to stay curious and allow things to unfold. It is a heart-opening, embodied experience that is simple yet profound.
Mateo Bornico
Benefits of breathwork
This practice is an active meditation.
Through tapping into a specific two-phase breath pattern, you are guided to move from your rational and analytical mind to a different state of consciousness. Supporting your nervous system to safely release tension and emotions that have kept you stagnant.
The practice:
Helps develop awareness
Begins to dislodge stuck energy
Promotes clarity
Inspires creativity
Creates calm and grounding relaxation
Relieves stress and anxiety
Heightens intuition
Brings you into alignment with your body
This is breath practice with a feminine feel. Steady and structured, but with the space for you to adapt and stretch into your edges and abilities in each moment.
Giving you the chance to - breath by breath - create new pathways, beliefs and choices that are deeply aligned with you and your wellbeing and contentment. Nourishing not just your relationship with yourself, but also acting as a catalyst for more self-love and -compassion.
About your guide
Shani is a creation catalyst, intuitive guide and facilitator of attunement and authentic expression. Through two decades of self-development practices and more than ten years of building contexts for other people to thrive and innovate at work - she brings together an eclectic mix of tools and perspectives on human evolution, learning, wellbeing, healing and creativity. Always inviting the senses to play.
As a Certified Breathwork Healing Practitioner, through ongoing study with David Elliot and Michelle Baker (steps 1-5) she invites a playful, deep, warm and present atmosphere - leaving us open to explore, feel and heal.
Book your spot now
Your commitment
As this is an activating breath practice that may evoke altered or unconventional states of consciousness, I will refrain from any mind-altering substances at least 24 hours prior to the session.
If I am pregnant, have epilepsy or recently had abdominal surgery, I will speak to my primary care physician before attending class.
Payment and cancellation policy
All purchases are final.
As this session is recorded and available outside of the live session, I may choose to engage in the practice at the time(s) of my choosing - from the live date and 30 days forward.
If you for any reason struggle to purchase your ticket or don't get a confirmation, please reach out to me at [email protected] and I'll make sure you get everything you need.
Breathwork | August 23rd
Guided Breathwork session 90 minutes. Reflection prompts. 30 days access to recording.
Thank you
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